Magnolia - Magnolia Condensed Milk Sweetened has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 55.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Magnolia - Magnolia Condensed Milk Sweetened, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252 IU | 5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 100.8 mg | 4.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 55.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 7.6 g | Carbs 52.9 g | Fat 7.6 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 55.4 g | Fat 7.6 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 58 g | Fat 7.6 g
Per 100g | Calories 277
Protein 7.6 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 55.4 g | Fat 7.6 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 58 g | Fat 7.6 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 58 g | Fat 7.6 g
Per 100g | Calories 58
Protein 1 g | Carbs 7.7 g | Fat 2.6 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.34 g | Fat 0 g
Per 100g | Calories 212
Protein 1.8 g | Carbs 28.2 g | Fat 9.7 g