Magnolia - Magnolia Chocolait has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Magnolia - Magnolia Chocolait, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 16.7 g | Carbs 14.5 g | Fat 18.5 g
Per 100g | Calories 21
Protein 0 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 163
Protein 7.1 g | Carbs 2.86 g | Fat 14 g
Per 100g | Calories 46
Protein 3.3 g | Carbs 4.8 g | Fat 1.5 g
Per 100g | Calories 203
Protein 3.5 g | Carbs 19.4 g | Fat 12.3 g
Per 100g | Calories 333
Protein 20 g | Carbs 13.3 g | Fat 23.3 g
Per 100g | Calories 333
Protein 10 g | Carbs 3.3 g | Fat 30 g