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Magnificent Mushroom Feast - Recipe and Nutrition Facts
72

Magnificent Mushroom Feast Recipe

Magnificent Mushroom Feast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Magnificent Mushroom Feast has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5275 IU105.5%
Vitamin C16.4 mg27.4%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.22 mg14.9%
Riboflavin0.93 mg54.9%
Niacin5.7 mg28.5%
Vitamin B60.51 mg25.5%
Folate117.6 mcg29.4%
Vitamin B120.68 mcg11.4%
Pantothenic Acid2.1 mg20.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium284 mg28.4%
Iron3.2 mg17.7%
Magnesium70 mg17.5%
Phosphorus314 mg31.4%
Potassium923.7 mg26.4%
Sodium738.5 mg30.8%
Zinc2.3 mg15.2%
Copper0.73 mg36.3%
Manganese0.72 mg35.9%
Selenium18 mcg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber4.4 g17.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat5.7 g28.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 738.5 mg 30.8%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 4.4 g17.6%

Sugars 2 g

Protein 10.5 g 21%

Vitamin A 105.5% Vitamin C 27.4%

Calcium 28.4% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=649253 Embed Table:

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