Magnificent Mushroom Feast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Magnificent Mushroom Feast has been given a composite ranking of 72, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5275 IU | 105.5% | ||
Vitamin C | 16.4 mg | 27.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.22 mg | 14.9% | ||
Riboflavin | 0.93 mg | 54.9% | ||
Niacin | 5.7 mg | 28.5% | ||
Vitamin B6 | 0.51 mg | 25.5% | ||
Folate | 117.6 mcg | 29.4% | ||
Vitamin B12 | 0.68 mcg | 11.4% | ||
Pantothenic Acid | 2.1 mg | 20.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 284 mg | 28.4% | ||
Iron | 3.2 mg | 17.7% | ||
Magnesium | 70 mg | 17.5% | ||
Phosphorus | 314 mg | 31.4% | ||
Potassium | 923.7 mg | 26.4% | ||
Sodium | 738.5 mg | 30.8% | ||
Zinc | 2.3 mg | 15.2% | ||
Copper | 0.73 mg | 36.3% | ||
Manganese | 0.72 mg | 35.9% | ||
Selenium | 18 mcg | 25.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 33.4 mg 11.1%
Sodium 738.5 mg 30.8%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 4.4 g17.6%
Sugars 2 g
Protein 10.5 g 21%
Vitamin A 105.5% Vitamin C 27.4%
Calcium 28.4% Iron 17.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 12.7 g | Carbs 4.6 g | Fat 9.4 g
Per Serving | Calories 272
Protein 7 g | Carbs 15.2 g | Fat 17.3 g
Per Serving | Calories 89
Protein 7.6 g | Carbs 2.7 g | Fat 5.1 g
Per Serving | Calories 240
Protein 5.7 g | Carbs 9.6 g | Fat 21.6 g
Per Serving | Calories 96
Protein 16 g | Carbs 1.5 g | Fat 2.5 g
Per Serving | Calories 141
Protein 6.8 g | Carbs 7.4 g | Fat 9.8 g
Per Serving | Calories 205
Protein 23.2 g | Carbs 19.7 g | Fat 4.4 g
Per Serving | Calories 473
Protein 25.7 g | Carbs 39.3 g | Fat 22.2 g