Magic Star
Magic Star has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Magic Star , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 28.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 17 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 0 g
Sugars 24.1 g
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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