Smucker's - Magic Shell Flavored Topping has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Smucker's - Magic Shell Flavored Topping, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 67% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 47.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.1 g | 72.4% | Top 10% | Very High |
Saturated Fat | 20.6 g | 102.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein | Carbs 64.1 g | Fat
Per 100g | Calories 629
Protein 2.9 g | Carbs 48.6 g | Fat 45.7 g
Per 100g | Calories 324
Protein 5.4 g | Carbs 56.8 g | Fat 10.8 g
Per 100g | Calories 71
Protein | Carbs 18.3 g | Fat
Per 100g | Calories 256
Protein | Carbs 64.1 g | Fat
Per 100g | Calories 629
Protein 2.9 g | Carbs 48.6 g | Fat 45.7 g
Per 100g | Calories 324
Protein 5.4 g | Carbs 56.8 g | Fat 10.8 g
Per 100g | Calories 90
Protein 1 g | Carbs 23 g | Fat 0.5 g