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Smucker's Magic Shell Flavored Topping - Nutrition Facts and detailed Analysis
3

Magic Shell Flavored Topping

Smucker's - Magic Shell Flavored Topping has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Smucker's - Magic Shell Flavored Topping, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat67%
 Calories from Carbs31%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.2 mg17.6%Mid 40%Average
Sodium73.5 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars47.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.1 g72.4%Top 10%Very High
Saturated Fat20.6 g102.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol

Sodium 25 mg 1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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