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Magic Quiche - Recipe and Nutrition Facts
16

Magic Quiche Recipe

Magic Quiche has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Thiamin and Riboflavin.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Magic Quiche, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat42%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A995 IU19.9%
Vitamin C13.8 mg23%
Vitamin D44.8 IU11.2%
Vitamin E0.98 mg3.3%
Thiamin0.37 mg24.8%
Riboflavin0.52 mg30.3%
Niacin1.9 mg9.5%
Vitamin B60.31 mg15.6%
Folate45.6 mcg11.4%
Vitamin B121.2 mcg20.6%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium465 mg46.5%
Iron0.94 mg5.2%
Magnesium34 mg8.5%
Phosphorus457 mg45.7%
Potassium389.5 mg11.1%
Sodium980.9 mg40.9%
Zinc2.9 mg19.1%
Copper0.07 mg3.5%
Manganese0.09 mg4.4%
Selenium23.7 mcg33.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber1 g4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat7.5 g37.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 158 mg 52.7%

Sodium 980.9 mg 40.9%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 1 g4%

Sugars 4.6 g

Protein 27.3 g 54.6%

Vitamin A 19.9% Vitamin C 23%

Calcium 46.5% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1331896 Embed Table:

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