Magic Pop Multi-grain Snack has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Magic Pop Multi-grain Snack, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 514
Protein 11.4 g | Carbs 57.1 g | Fat 25.7 g
Per 100g | Calories 88
Protein 0 g | Carbs 22.1 g | Fat 0 g
Per 100g | Calories 267
Protein 23.3 g | Carbs 3.3 g | Fat 16.7 g
Per 100g | Calories 314
Protein 2.9 g | Carbs 77.1 g | Fat 0 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.6 g | Fat 1.3 g
Per 100g | Calories 500
Protein 13.3 g | Carbs 53.3 g | Fat 26.7 g
Per 100g | Calories 64
Protein 2.2 g | Carbs 13.8 g | Fat 0.13 g