Magic Milk Mix - Magic Milk Mix Shelf Stable Creamy Orange Artificial Flavor has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Niacin.
The food contains 98.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Magic Milk Mix - Magic Milk Mix Shelf Stable Creamy Orange Artificial Flavor has been given a composite ranking of 30, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3703.8 IU | 74.1% | Top 10% | Very High |
Vitamin C | 133.3 mg | 222.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 19.8 mg | 98.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4.9 mg | 27.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 98.8 g | 32.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 98.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 0 g
Vitamin A 15% Vitamin C 45%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 395
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 101
Protein 0.85 g | Carbs 17.8 g | Fat 3.8 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 17.8 g | Fat 5.1 g
Per 100g | Calories 190
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 164
Protein 1.6 g | Carbs 27.9 g | Fat 4.9 g
Per 100g | Calories 395
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 395
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 395
Protein 0 g | Carbs 98.8 g | Fat 0 g