Magic Carpet Cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Magic Carpet Cookies 1 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 677.3 IU | 13.5% | Top 10% | Very High |
Retinol | 181.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 72.7 mcg | 18.2% | Top 10% | Very High |
Folic Acid | 59.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 86.4 mg | 8.6% | Mid 40% | Average |
Potassium | 72.7 mg | 2.1% | Bottom 30% | Low |
Sodium | 351.8 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 20.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 30% | High |
Saturated Fat | 13.2 g | 65.9% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 16.8 mg 5.6%
Sodium 77.4 mg 3.2%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.2 g0.8%
Sugars 4.5 g
Protein 1 g 2%
Vitamin A 3% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.15 g | Carbs 1.91 g | Fat 0.83 g
Per Serving | Calories 410
Protein 7.6 g | Carbs 59.8 g | Fat 17.6 g
Per Serving | Calories 169
Protein 1.7 g | Carbs 17.3 g | Fat 10.6 g
Per Serving | Calories 500
Protein 4.6 g | Carbs 51.9 g | Fat 31 g
Per Serving | Calories 371
Protein 3.8 g | Carbs 40.1 g | Fat 22.6 g
Per Serving | Calories 10
Protein 0.08 g | Carbs 1.24 g | Fat 0.68 g
Per Serving | Calories 240
Protein 3.2 g | Carbs 44.5 g | Fat 5.8 g
Per Serving | Calories 338
Protein 3.8 g | Carbs 46.9 g | Fat 16.4 g