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Magic Bullet Basic Muffin Mix - Recipe and Nutrition Facts
44

Magic Bullet Basic Muffin Mix Recipe

Magic Bullet Basic Muffin Mix has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Magic Bullet Basic Muffin Mix has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.5 mg1.7%
Thiamin0 mg0.3%
Riboflavin0.04 mg2.1%
Niacin0 mg
Vitamin B60.01 mg0.5%
Folate3.2 mcg0.8%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.11 mg0.6%
Magnesium0.8 mg0.2%
Phosphorus13 mg1.3%
Potassium49.5 mg1.4%
Sodium164.7 mg6.9%
Zinc0.08 mg0.5%
Copper0 mg
Manganese0 mg0.1%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber0.1 g0.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.4 g2%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 30.3 mg 10.1%

Sodium 164.7 mg 6.9%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0.1 g0.4%

Sugars 1.7 g

Protein 2.6 g 5.2%

Vitamin A 0.9% Vitamin C

Calcium 0.3% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=810205 Embed Table:

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