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Marks & Spencer Madagascan Black Tiger Prawns (per 100g) - Nutrition Facts
62

Madagascan Black Tiger Prawns (per 100g)

Marks & Spencer - Madagascan Black Tiger Prawns (per 100g) has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Marks & Spencer - Madagascan Black Tiger Prawns (per 100g), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein89%
 Calories from Fat11%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium540 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Mid 40%Average
Saturated Fat0.3 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 540 mg 22.5%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 22.4 g 44.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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