Mackerel Sashimi
Mackerel Sashimi has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mackerel Sashimi has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sashimi, Mackerel
Per 100g | Calories 205
Protein 18.7 g | Carbs 0 g | Fat 13.8 g
Sainsbury's - Fillets Of Mackerel In..
Per 100g | Calories 165
Protein 24.1 g | Carbs 0 g | Fat 7.6 g
Fillets Of Mackerel
Per 100g | Calories 164
Protein 25.5 g | Carbs 0 g | Fat 8.2 g
Mackerel, Pacific And Jack, Mixed..
Per 100g | Calories 201
Protein 25.7 g | Carbs 0 g | Fat 10.2 g
Whole Foods Market - Mediterranean..
Per 100g | Calories 141
Protein 11.8 g | Carbs 3.5 g | Fat 8.2 g
Denny's - Tsing Tsing Chicken..
Per 100g | Calories 209
Protein 13.4 g | Carbs 21.6 g | Fat 7.3 g
Salad Shrimp
Per 100g | Calories 82
Protein 14.1 g | Carbs 0 g | Fat 0 g
Ranch1 - Salads - Zesty Chicken..
Per 100g | Calories 112
Protein 10 g | Carbs 11.9 g | Fat 2.3 g
