Macho Nacho has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Macho Nacho has been given a composite ranking of 75, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370.6 IU | 7.4% | Top 30% | High |
Retinol | 26.5 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.2 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 14.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174.3 mg | 17.4% | Top 10% | Very High |
Iron | 3.7 mg | 20.4% | Top 10% | Very High |
Magnesium | 90.4 mg | 22.6% | Top 10% | Very High |
Phosphorus | 246.3 mg | 24.6% | Top 10% | Very High |
Potassium | 375 mg | 10.7% | Top 10% | Very High |
Sodium | 577.1 mg | 24% | Top 10% | Very High |
Zinc | 2.9 mg | 19.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Top 30% | High |
Dietary Fiber | 5.5 g | 22.1% | Top 10% | Very High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 784.8 mg 32.7%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 7.5 g30%
Sugars 1.9 g
Protein 10.2 g 20.4%
Vitamin A 10.1% Vitamin C 3.3%
Calcium 23.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 6.3 g | Carbs 26.2 g | Fat 13 g
Per Serving | Calories 297
Protein 9.3 g | Carbs 18.3 g | Fat 22.4 g
Per Serving | Calories 59
Protein 1.6 g | Carbs 8.5 g | Fat 2.7 g
Per Serving | Calories 311
Protein 2.8 g | Carbs 13.8 g | Fat 27.6 g
Per Serving | Calories 388
Protein 15.3 g | Carbs 41.3 g | Fat 17.9 g
Per Serving | Calories 91
Protein 7.9 g | Carbs 7.8 g | Fat 3.1 g
Per Serving | Calories 210
Protein 15.5 g | Carbs 5.3 g | Fat 14.3 g
Per Serving | Calories 533
Protein 7.3 g | Carbs 13.3 g | Fat 51.3 g