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Macho Nacho - Recipe and Nutrition Facts
75

Macho Nacho Recipe

Macho Nacho has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Macho Nacho has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370.6 IU7.4%Top 30%High
Retinol26.5 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate27.2 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174.3 mg17.4%Top 10%Very High
Iron3.7 mg20.4%Top 10%Very High
Magnesium90.4 mg22.6%Top 10%Very High
Phosphorus246.3 mg24.6%Top 10%Very High
Potassium375 mg10.7%Top 10%Very High
Sodium577.1 mg24%Top 10%Very High
Zinc2.9 mg19.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%Top 30%High
Dietary Fiber5.5 g22.1%Top 10%Very High
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 165

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 18.2 mg 6.1%

Sodium 784.8 mg 32.7%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 7.5 g30%

Sugars 1.9 g

Protein 10.2 g 20.4%

Vitamin A 10.1% Vitamin C 3.3%

Calcium 23.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/macho-nacho-445071 Embed Table:

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