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Maccheroncini Alla Boscaiuola - Recipe and Nutrition Facts
6

Maccheroncini Alla Boscaiuola Recipe

Maccheroncini Alla Boscaiuola has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 119.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Maccheroncini Alla Boscaiuola, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol295.3 mcg
Vitamin C0.36 mg0.6%Bottom 30%Low
Vitamin D21.3 IU5.3%Top 10%Very High
Thiamin0.36 mg24.1%Top 10%Very High
Riboflavin0.36 mg21.2%Top 10%Very High
Niacin4 mg19.9%Top 30%High
Vitamin B60 mg
Folate134.3 mcg33.6%Top 10%Very High
Folic Acid120.2 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium249.8 mg25%Top 10%Very High
Iron2.2 mg12%Top 30%High
Magnesium40.1 mg10%Top 10%Very High
Phosphorus271.5 mg27.1%Top 10%Very High
Potassium188.8 mg5.4%Mid 40%Average
Sodium320.2 mg13.3%Top 30%High
Zinc1.4 mg9.6%Top 30%High
Copper0.36 mg18.1%Top 10%Very High
Manganese0.36 mg18.1%Top 30%High
Selenium38.3 mcg54.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%Top 30%High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid4.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%Top 10%Very High
Saturated Fat18.2 g91%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1395 Calories from Fat 746

% Daily Value *

Total Fat 82.9 g 127.5%

Saturated Fat 50.4 g 252%

Trans Fat

Cholesterol 281.7 mg 93.9%

Sodium 886.9 mg 37%

Total Carbohydrates 119.9 g 40%

Dietary Fiber 4.8 g19.2%

Sugars 3.3 g

Protein 42.3 g 84.6%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 69.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maccheroncini-alla-boscaiuola-154460 Embed Table:

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