Macaroon-Baked Peaches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Macaroon-Baked Peaches has been given a composite ranking of 54, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 25 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 5 g | Carbs 42 g | Fat 13 g
Per Serving | Calories 210
Protein 19 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 90
Protein 1 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g