Macaroon Apple Cobbler 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Macaroon Apple Cobbler 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 456.5 IU | 9.1% | Top 10% | Very High |
Retinol | 112.9 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.8 mg | 3% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 69.4 mg | 6.9% | Mid 40% | Average |
Potassium | 135.5 mg | 3.9% | Mid 40% | Average |
Sodium | 123.1 mg | 5.1% | Mid 40% | Average |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Starch | 0 g | |||
Sugars | 31.8 g | |||
Sucrose | 25.8 mg | |||
Glucose | 1.6 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.7 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 75.9 mg 25.3%
Sodium 152.7 mg 6.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3.2 g12.8%
Sugars 39.4 g
Protein 3.6 g 7.2%
Vitamin A 11.3% Vitamin C 6.7%
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 2.1 g | Carbs 28.9 g | Fat 8.3 g
Per Serving | Calories 337
Protein 2.9 g | Carbs 44.4 g | Fat 17.5 g
Per Serving | Calories 258
Protein 2.3 g | Carbs 47.9 g | Fat 7.5 g
Per Serving | Calories 153
Protein 1.4 g | Carbs 30 g | Fat 3.6 g
Per Serving | Calories 462
Protein 6.1 g | Carbs 75.8 g | Fat 15.8 g
Per Serving | Calories 199
Protein 5.9 g | Carbs 43.2 g | Fat 0.3 g
Per Serving | Calories 245
Protein 3.8 g | Carbs 26.3 g | Fat 14.8 g
Per Serving | Calories 21
Protein 0.27 g | Carbs 2.94 g | Fat 0.92 g