Macaroni Gratin 1 Recipe
Macaroni Gratin 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 134.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Macaroni Gratin 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.6 IU | 0.01% | Bottom 30% | Low |
| Retinol | 161.4 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | Bottom 30% | Low |
| Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
| Thiamin | 0.3 mg | 20.1% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 1.8 mcg | |||
| Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.1 mg | 9.6% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 63.3 mg | 15.8% | Top 10% | Very High |
| Phosphorus | 198.8 mg | 19.9% | Top 30% | High |
| Potassium | 196.4 mg | 5.6% | Mid 40% | Average |
| Sodium | 78.2 mg | 3.3% | Bottom 30% | Low |
| Zinc | 1.2 mg | 8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15.1% | Top 30% | High |
| Selenium | 6.6 mcg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
| Sugars | 0.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25.1% | Top 30% | High |
| Saturated Fat | 9.6 g | 47.9% | Top 30% | High |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1092 Calories from Fat 487
% Daily Value *
Total Fat 54.1 g 83.2%
Saturated Fat 31.8 g 159%
Trans Fat
Cholesterol 184.4 mg 61.5%
Sodium 259.6 mg 10.8%
Total Carbohydrates 134.3 g 44.8%
Dietary Fiber 17.7 g70.8%
Sugars 1 g
Protein 22 g 44%
Vitamin A 0% Vitamin C 1.7%
Calcium 31.9% Iron 11.1%
*Based on a 2000 Calorie diet
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