Stouffer's Craveable Classics - Macaroni & Cheese (smaller Size) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Craveable Classics - Macaroni & Cheese (smaller Size) has been given a composite ranking of 72, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 364.4 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 820 mg 34.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 20 g | Carbs 58.3 g | Fat 6.7 g
Per 100g | Calories 118
Protein 4.7 g | Carbs 16.5 g | Fat 3.5 g
Per 100g | Calories 126
Protein 3.8 g | Carbs 15.3 g | Fat 3.8 g
Per 100g | Calories 161
Protein 6.3 g | Carbs 18.4 g | Fat 6.3 g
Per 100g | Calories 187
Protein 8 g | Carbs 18.2 g | Fat 9.1 g
Per 100g | Calories 129
Protein 5.3 g | Carbs 12.9 g | Fat 6.2 g
Per 100g | Calories 129
Protein 5.3 g | Carbs 12.9 g | Fat 6.2 g