Kraft - Macaroni And Cheese - Triple Cheese Cup has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Kraft - Macaroni And Cheese - Triple Cheese Cup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1164 mg | 48.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 660 mg 27.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Macaroni & Cheese Original..
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.9 g
Kraft - Macaroni \u0026 Cheese Whole..
Per 100g | Calories 371
Protein 11.4 g | Carbs 70 g | Fat 5 g
Kraft - MACARONI AND CHEESE EASY MAC..
Per 100g | Calories 377
Protein 11.5 g | Carbs 68.9 g | Fat 6.6 g
Kraft - Macaroni and Cheese Dinner..
Per 100g | Calories 371
Protein 15.7 g | Carbs 68.6 g | Fat 3.6 g
Kraft - Mayo Fat Free Mayonaisse..
Per 100g | Calories 69
Protein 0 g | Carbs 12.5 g | Fat 2.5 g
Kraft - Catalina Salmon
Per 100g | Calories 155
Protein 21.9 g | Carbs 6.3 g | Fat 4.2 g
Kraft - Mini Chips Ahoy
Per 100g | Calories 494
Protein 3.5 g | Carbs 67 g | Fat 24.7 g
Kraft - Mohawk Valley Brand Limburger..
Per 100g | Calories 250
Protein 15.6 g | Carbs 0 g | Fat 21.9 g
