Easy Mac - MacAroni and Cheese Dinner Animal Shape Original Flavor has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 68.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Mac - MacAroni and Cheese Dinner Animal Shape Original Flavor has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 350.9 mg | 35.1% | Top 10% | Very High |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 894.7 mg | 37.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.4 g | 22.8% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 510 mg 21.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 20% Iron 7.9%
*Based on a 2000 Calorie diet
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