Macaroni and Cheese 39 Recipe
Macaroni and Cheese 39 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni and Cheese 39 has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.62 IU | 0.01% | Mid 40% | Average |
| Retinol | 100.3 mcg | |||
| Vitamin C | 0.31 mg | 0.52% | Mid 40% | Average |
| Vitamin D | 9 IU | 2.3% | Top 30% | High |
| Thiamin | 0.31 mg | 20.8% | Top 10% | Very High |
| Riboflavin | 0.31 mg | 18.3% | Top 10% | Very High |
| Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 57.6 mcg | 14.4% | Top 30% | High |
| Folic Acid | 47.7 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.31 mg | 0.03% | Bottom 30% | Low |
| Iron | 0.93 mg | 5.2% | Mid 40% | Average |
| Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 0.31 mg | 0.03% | Bottom 30% | Low |
| Potassium | 191 mg | 5.5% | Mid 40% | Average |
| Sodium | 540.4 mg | 22.5% | Top 10% | Very High |
| Zinc | 1.6 mg | 10.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.31 mg | 15.6% | Top 30% | High |
| Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 2.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 11.7 g | 58.6% | Top 10% | Very High |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 969 Calories from Fat 537
% Daily Value *
Total Fat 59.7 g 91.8%
Saturated Fat 37.6 g 188%
Trans Fat
Cholesterol 184.8 mg 61.6%
Sodium 1734.8 mg 72.3%
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 2.3 g9.2%
Sugars 8.3 g
Protein 42.9 g 85.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 0.1% Iron 16.7%
*Based on a 2000 Calorie diet
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