Wawa - Macaroni And Beef- Large has a high-calorie, high-carb, high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wawa - Macaroni And Beef- Large has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2310 mg | 96.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol
Sodium 2310 mg 96.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Macaroni And Cheese- Family..
Per 100g | Calories 320
Protein 14 g | Carbs 35 g | Fat 15 g
Nothing But Noodles - Three-Cheese..
Per 100g | Calories 446
Protein 20 g | Carbs 45 g | Fat 21 g
Wawa - Macaroni And Beef- Medium
Per 100g | Calories 350
Protein 20 g | Carbs 43 g | Fat 11 g
Wawa - Macaroni And Beef- Small
Per 100g | Calories 220
Protein 13 g | Carbs 27 g | Fat 7 g
Wawa - Honey Smoked Turkey And Egg..
Per 100g | Calories 390
Protein 24 g | Carbs 46 g | Fat 13 g
Wawa - Meatball Classic (Fresh Baked..
Per 100g | Calories 820
Protein 37 g | Carbs 94 g | Fat 36 g
Wawa - Salted Caramel Mocha Latte 12..
Per 100g | Calories 220
Protein 7 g | Carbs 46 g | Fat 1 g
Wawa - New Egg Salad Classic
Per 100g | Calories 870
Protein 28 g | Carbs 77 g | Fat 53 g
