Macadamia Pilaf has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Macadamia Pilaf, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 34 g | Carbs 46 g | Fat 9 g
Per Serving | Calories 850
Protein 25 g | Carbs 91 g | Fat 43 g
Per Serving | Calories 370
Protein 14 g | Carbs 58 g | Fat 10 g
Per Serving | Calories 280
Protein 15 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 730
Protein 53 g | Carbs 54 g | Fat 33 g
Per Serving | Calories 210
Protein 31 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 820
Protein 56 g | Carbs 32 g | Fat 53 g
Per Serving | Calories 90
Protein 3 g | Carbs 12 g | Fat 3 g