Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mac Sauce Maybe - Recipe and Nutrition Facts
38

Mac Sauce Maybe Recipe

Mac Sauce Maybe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mac Sauce Maybe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat71%
 Calories from Carbs28%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.4 IU5%Top 30%High
Retinol3.2 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.2 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium3.2 mg0.8%Bottom 30%Low
Phosphorus19.4 mg1.9%Bottom 30%Low
Potassium48.4 mg1.4%Mid 40%Average
Sodium928.4 mg38.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars12.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.65 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%Top 10%Very High
Saturated Fat3.2 g16.1%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat9.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5.3 mg 1.8%

Sodium 287.8 mg 12%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.1 g0.4%

Sugars 3.8 g

Protein 0.2 g 0.4%

Vitamin A 1.5% Vitamin C 1.7%

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mac-sauce-maybe-448249 Embed Table:

Related Searches

2

Jack Daniels Grilling Sauce

Per Serving | Calories 105
Protein 2.7 g | Carbs 9 g | Fat 0 g

44

Cranberry-Chipotle Sauce

Per Serving | Calories 157
Protein 0.3 g | Carbs 31.8 g | Fat 4.4 g

26

Big Al's K C Bar-B-Q Sauce

Per Serving | Calories 134
Protein 0.81 g | Carbs 31.1 g | Fat 1.4 g

9

Northwoods Sauce

Per Serving | Calories 366
Protein 2.4 g | Carbs 7.6 g | Fat 37 g

84

Thai Tofu W/Red Curry Sauce over..

Per Serving | Calories 150
Protein 3.6 g | Carbs 13.4 g | Fat 9.5 g

33

Ham and Spinach Bread Pudding

Per Serving | Calories 202
Protein 10.9 g | Carbs 14.9 g | Fat 10.7 g

78

Fettuccine With Oven-Roasted Tomato..

Per Serving | Calories 125
Protein 4.7 g | Carbs 20.1 g | Fat 3.1 g

34

Italian Red Sauce aka Red Gravy or..

Per Serving | Calories 560
Protein 0 g | Carbs 30 g | Fat 40 g