Road's End Organics - Mac Cheese has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 40.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Road's End Organics - Mac Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin B12 | 1.4 mcg | 23.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.8 mg | 2.4% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.9% | Mid 40% | Average |
| Sodium | 244 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.5 g | 13.5% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 10% | Very Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 410 mg 17.1%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Hormel Kid's Kitchen - Cheezy Mac N..
Per 100g | Calories 127
Protein 5.2 g | Carbs 11.3 g | Fat 6.6 g
Chef Boyardee - Mac Cheese
Per 100g | Calories 97
Protein 3.6 g | Carbs 11.3 g | Fat 4 g
Wild Harvest Organic - Organic Mac ..
Per 100g | Calories 382
Protein 17.6 g | Carbs 60.3 g | Fat 8.8 g
America's Choice - Mac Cheese
Per 100g | Calories 379
Protein 12.1 g | Carbs 67.2 g | Fat 6 g
Road's End Organics - Dairy Free..
Per 100g | Calories 179
Protein 7.1 g | Carbs 35.7 g | Fat 0.6 g
Road's End Organics - Mac and Chreese..
Per 100g | Calories 185
Protein 4.8 g | Carbs 37.5 g | Fat 1.8 g
Road's End Organics - Vegan mac n..
Per 100g | Calories 286
Protein 9.7 g | Carbs 39 g | Fat 9.7 g
