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Mabo Dofu - Recipe and Nutrition Facts
65

Mabo Dofu Recipe

Mabo Dofu has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin and Niacin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 9.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Mabo Dofu has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat68%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%
Thiamin0.74 mg49%
Niacin10.2 mg51%
Vitamin B60.34 mg17%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron9.2 mg51%
Magnesium56 mg14%
Potassium283 mg8.1%
Sodium437 mg18.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.3 g1.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 175

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 437 mg 18.2%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 1.3 g

Protein 17.2 g 34.4%

Vitamin A 2% Vitamin C 2%

Calcium 38% Iron 51%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mabo-dofu/detail.aspx Embed Table:

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