Mabo Dofu has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin and Niacin.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 9.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Mabo Dofu has been given a composite ranking of 65, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.74 mg | 49% | ||
Niacin | 10.2 mg | 51% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380 mg | 38% | ||
Iron | 9.2 mg | 51% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 283 mg | 8.1% | ||
Sodium | 437 mg | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 437 mg 18.2%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 1.3 g
Protein 17.2 g 34.4%
Vitamin A 2% Vitamin C 2%
Calcium 38% Iron 51%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 11.3 g | Carbs 14.7 g | Fat 11.7 g
Per Serving | Calories 80
Protein 1.7 g | Carbs 11.3 g | Fat 3.2 g
Per Serving | Calories 529
Protein 16.2 g | Carbs 21.6 g | Fat 41.9 g
Per Serving | Calories 254
Protein 3.3 g | Carbs 40 g | Fat 9.6 g