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Ma Po Tofu 1 - Recipe and Nutrition Facts
83

Ma Po Tofu 1 Recipe

Ma Po Tofu 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ma Po Tofu 1 has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.6 IU0.3%Mid 40%Average
Retinol1 mcg
Vitamin C5.8 mg9.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate22.3 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.4 mg21.9%Top 10%Very High
Iron1.9 mg10.8%Top 30%High
Magnesium45.6 mg11.4%Top 10%Very High
Phosphorus175.7 mg17.6%Top 30%High
Potassium242.7 mg6.9%Top 30%High
Sodium329.5 mg13.7%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0.97 mg48.5%Top 10%Very High
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.14 g0.7%Bottom 10%Very Low
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 119

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 339.4 mg 14.1%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0.7 g

Protein 13.5 g 27%

Vitamin A 0.3% Vitamin C 10%

Calcium 22.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ma-po-tofu-231251 Embed Table:

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