Unique Pretzels - Ly Horseradish Pretzel Dip has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Unique Pretzels - Ly Horseradish Pretzel Dip, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 94% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 1.3 g | Carbs 5.1 g | Fat 4.2 g
Per Serving | Calories 125
Protein 1.3 g | Carbs 1 g | Fat 13.1 g
Per Serving | Calories 160
Protein 5 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 110
Protein 4 g | Carbs 20 g | Fat 3 g
Per 100g | Calories 70
Protein 0 g | Carbs 16 g | Fat 1 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 110
Protein 3 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat 0 g