Luxury Peppered Beef Steaks has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Luxury Peppered Beef Steaks has been given a composite ranking of 8, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 92% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 146.6 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | Top 10% | Very High |
Saturated Fat | 17.4 g | 87.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 601 Calories from Fat 529
% Daily Value *
Total Fat 58.8 g 90.5%
Saturated Fat 36.6 g 183%
Trans Fat
Cholesterol 205.2 mg 68.4%
Sodium 307.9 mg 12.8%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 6.7 g | Carbs 16.1 g | Fat 11.1 g
Per 100g | Calories 154
Protein 22 g | Carbs 0 g | Fat 6 g
Per Serving | Calories 710
Protein 0.29 g | Carbs 4.4 g | Fat 79.4 g
Per Serving | Calories 179
Protein 16.9 g | Carbs 3.5 g | Fat 10.6 g
Per Serving | Calories 114
Protein 12.7 g | Carbs 11 g | Fat 1.9 g
Per Serving | Calories 75
Protein 1.9 g | Carbs 9.2 g | Fat 3.9 g
Per Serving | Calories 60
Protein 5.5 g | Carbs 4.6 g | Fat 2.2 g
Per Serving | Calories 203
Protein 14.7 g | Carbs 9.3 g | Fat 11.5 g