Luscious Lilikoi Chiffon Pie Recipe
Luscious Lilikoi Chiffon Pie has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Luscious Lilikoi Chiffon Pie has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 68% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 104 mg | 3% | ||
| Sodium | 329 mg | 13.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.2 g | 17.7% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 45.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 102 mg 34%
Sodium 329 mg 13.7%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 0.5 g2%
Sugars 45.7 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 6%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
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