Lundberg Family Farms - Lundberg RiceXpress Chicken Herb has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lundberg Family Farms - Lundberg RiceXpress Chicken Herb has been given a composite ranking of 66, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 10% | Very High |
Vitamin C | 0.8 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 60.8 mg | 1.7% | Top 30% | High |
Sodium | 536 mg | 22.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 4.8 g | Carbs 37.6 g | Fat 2.8 g
Per 100g | Calories 141
Protein 7.4 g | Carbs 14.8 g | Fat 5.4 g
Per 100g | Calories 141
Protein 5.4 g | Carbs 19.5 g | Fat 4 g
Per 100g | Calories 144
Protein 2.4 g | Carbs 29.7 g | Fat 2 g
Per 100g | Calories 358
Protein 9.3 g | Carbs 74.7 g | Fat 2.3 g
Per 100g | Calories 68
Protein 1.7 g | Carbs 14.8 g | Fat 0.57 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 3.3 g
Per 100g | Calories 382
Protein 9.6 g | Carbs 81.2 g | Fat 4.8 g
Per 100g | Calories 208
Protein 4 g | Carbs 40 g | Fat 3.6 g
Per 100g | Calories 311
Protein 6.2 g | Carbs 70.5 g | Fat 3.1 g