Lunchtime Salad Recipe
Lunchtime Salad has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lunchtime Salad has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6050 IU | 121% | ||
| Vitamin C | 54.3 mg | 90.5% | ||
| Vitamin D | 6.8 IU | 1.7% | ||
| Vitamin E | 0.44 mg | 1.5% | ||
| Thiamin | 0.08 mg | 5% | ||
| Riboflavin | 0.27 mg | 16.1% | ||
| Niacin | 4.4 mg | 22.1% | ||
| Vitamin B6 | 0.08 mg | 3.8% | ||
| Folate | 149.6 mcg | 37.4% | ||
| Vitamin B12 | 0.47 mcg | 7.8% | ||
| Pantothenic Acid | 0.35 mg | 3.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 530 mg | 53% | ||
| Iron | 3.1 mg | 17.2% | ||
| Magnesium | 88.4 mg | 22.1% | ||
| Phosphorus | 641 mg | 64.1% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 3.5 mg | 23.5% | ||
| Copper | 0.27 mg | 13.5% | ||
| Manganese | 0.37 mg | 18.5% | ||
| Selenium | 8.1 mcg | 11.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | ||
| Dietary Fiber | 5.1 g | 20.4% | ||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.5 g | 63% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 54.8 g | 84.3% | ||
| Saturated Fat | 23.9 g | 119.5% | ||
| Monounsaturated Fat | 23.3 g | |||
| Polyunsaturated Fat | 5.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 725 Calories from Fat 0
% Daily Value *
Total Fat 54.8 g 84.3%
Saturated Fat 23.9 g 119.5%
Trans Fat
Cholesterol 176.3 mg 58.8%
Sodium 1 mg 0%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 5.1 g20.4%
Sugars 5.6 g
Protein 31.5 g 63%
Vitamin A 121% Vitamin C 90.5%
Calcium 53% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Chickpea-Chicken salad
Per Serving | Calories 268
Protein 18.9 g | Carbs 40 g | Fat 4.5 g
Orange-Rice Salad with Pine Nuts and..
Per Serving | Calories 155
Protein 2.5 g | Carbs 21.1 g | Fat 7.6 g
Jane's Farmer's Market Salad
Per Serving | Calories 95
Protein 1.5 g | Carbs 8.5 g | Fat 7.2 g
Avocado-Shrimp Salad 1
Per Serving | Calories 781
Protein 99.5 g | Carbs 25.5 g | Fat 31.8 g
apple pistachio salad with chicken
Per Serving | Calories 400
Protein 24.1 g | Carbs 26.9 g | Fat 24 g
Naoma's Tangy Vegetable Salad
Per Serving | Calories 160
Protein 2.9 g | Carbs 24 g | Fat 6.6 g
Fennel Apple Jicama salad
Per Serving | Calories 81
Protein 1.2 g | Carbs 20 g | Fat 0.4 g
Lemon-Fennel Dressing
Per Serving | Calories 170
Protein 0.3 g | Carbs 2.9 g | Fat 17.9 g
