Lunch Carrot Soup
Lunch Carrot Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lunch Carrot Soup has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Carrot And Lentil..
Per 100g | Calories 29
Protein 1.3 g | Carbs 5.7 g | Fat 0.14 g
Morrisons - Carrot And Corriander..
Per 100g | Calories 40
Protein 1.1 g | Carbs 3.2 g | Fat 2.4 g
Home Made Carrot And Corriander Soup
Per 100g | Calories 32
Protein 0.76 g | Carbs 7 g | Fat 0.32 g
Ferrer - Carrot Soup With Cheddar
Per 100g | Calories 49
Protein 0.82 g | Carbs 3.7 g | Fat 3.3 g
Tesco - Moroccan Chicken Soup
Per 100g | Calories 58
Protein 3.6 g | Carbs 6.8 g | Fat 1.7 g
D. Brian's Deli And Catering - Tomato..
Per 100g | Calories 62
Protein 3.5 g | Carbs 7.8 g | Fat 2 g
Stouffer's Lean Cuisine - Lemon..
Per 100g | Calories 83
Protein 0 g | Carbs 11.3 g | Fat 2.1 g
Sodexo - Chicken Noodle Soup W/ Dill
Per 100g | Calories 55
Protein 4.4 g | Carbs 5.5 g | Fat 1.5 g
