Lumpiang Ubod
Lumpiang Ubod has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lumpiang Ubod has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 229.5 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 303 mg 12.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.6 g6.4%
Sugars 1.6 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pia - Leite Uht Desnatado
Per 100g | Calories 33
Protein 3.2 g | Carbs 4.7 g | Fat 0 g
Safeway - Cinnamon Oat Wise
Per 100g | Calories 375
Protein 9.4 g | Carbs 81.3 g | Fat 3.1 g
Seyfert's - Bbq Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Pancakes, Buckwheat, Dry Mix,..
Per 100g | Calories 340
Protein 10.9 g | Carbs 71.3 g | Fat 2.7 g
