Whole Foods Market - Lump Crabmeat has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Foods Market - Lump Crabmeat has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cavalo Nero
Per 100g | Calories 49
Protein 3 g | Carbs 10.4 g | Fat 0 g
Baked Patato
Per 100g | Calories 93
Protein 2.3 g | Carbs 21.1 g | Fat 0.33 g
Ruby Kist - Ruby Red Grapefruit
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Prebranac
Per 100g | Calories 118
Protein 5.2 g | Carbs 18 g | Fat 3.2 g
Whole Foods Market - Cranberry..
Per 100g | Calories 450
Protein 12.5 g | Carbs 42.5 g | Fat 27.5 g
Whole Foods Market - Raspberry Cookie..
Per 100g | Calories 47
Protein 0.29 g | Carbs 8.8 g | Fat 1.2 g
Whole Foods Market - Slider Buns
Per 100g | Calories 229
Protein 8.6 g | Carbs 40 g | Fat 5.7 g
Whole Foods Market - Tuna & Salmon..
Per 100g | Calories 165
Protein 8.3 g | Carbs 26.3 g | Fat 2.3 g
