Jersey Mike's Subs - Lumberjack Mixed Vegetable Soup (cup) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Jersey Mike's Subs - Lumberjack Mixed Vegetable Soup (cup) has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 547.7 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1320 mg 55%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Family - Mixed Vegetables..
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
Bob Evans - Mixed Vegetable Side Item
Per 100g | Calories 73
Protein 1.8 g | Carbs 8.4 g | Fat 4.2 g
Maryam's Sambussa Factory - Mixed..
Per 100g | Calories 119
Protein 4.9 g | Carbs 22 g | Fat 2.2 g
Bonduelle - Mixed Vegetable Vapeur
Per 100g | Calories 35
Protein 1.8 g | Carbs 4.8 g | Fat 0.9 g
Jersey Mike's Subs - #43 Chipotle..
Per 100g | Calories 217
Protein 9.8 g | Carbs 15.4 g | Fat 13.2 g
Jersey Mike's Subs - Chicken Philly..
Per 100g | Calories 107
Protein 11.6 g | Carbs 2.54 g | Fat 5.9 g
Jersey Mike's Subs - #2 Jersey..
Per 100g | Calories 118
Protein 8.4 g | Carbs 13.4 g | Fat 3.6 g
Jersey Mike's Subs - #3 Ham And..
Per 100g | Calories 123
Protein 8.2 g | Carbs 14.1 g | Fat 3.9 g
