Sainsbury's - Lumaconi Pasta has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sainsbury's - Lumaconi Pasta has been given a composite ranking of 50, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 73.1 g 24.4%
Dietary Fiber 2.5 g10%
Sugars 3.5 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 10.7 g | Carbs 76.8 g | Fat 0.89 g
Per 100g | Calories 132
Protein 5.2 g | Carbs 25.1 g | Fat 1.1 g
Per 100g | Calories 348
Protein 11.5 g | Carbs 72 g | Fat 1.5 g
Per 100g | Calories 360
Protein 13.5 g | Carbs 72.5 g | Fat 1.5 g
Per 100g | Calories 131
Protein 6.3 g | Carbs 22.9 g | Fat 1.6 g
Per 100g | Calories 35
Protein 0.73 g | Carbs 5.5 g | Fat 1.1 g
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 59.6 g | Fat 8.8 g