Kraft - Lowmoisture Partskim Mozzarella String Cheese 12Ct has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 48.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Kraft - Lowmoisture Partskim Mozzarella String Cheese 12Ct, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.43 mg | 28.8% | Mid 40% | Average |
Riboflavin | 0.26 mg | 15.4% | Mid 40% | Average |
Niacin | 3.8 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.8 mg | 15.4% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Sodium | 442.3 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Mid 40% | Average |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Bottom 30% | Low |
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 9.4 g | Carbs 58.5 g | Fat 2.8 g
Per 100g | Calories 250
Protein 6.8 g | Carbs 47.7 g | Fat 3.4 g
Per 100g | Calories 233
Protein 14 g | Carbs 46.5 g | Fat 2.3 g
Per 100g | Calories 394
Protein 5.6 g | Carbs 53.5 g | Fat 17.6 g
Per 100g | Calories 457
Protein 15.7 g | Carbs 71.4 g | Fat 12.9 g
Per 100g | Calories 405
Protein 13.1 g | Carbs 51.2 g | Fat 16.7 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 346
Protein 11.5 g | Carbs 46.2 g | Fat 11.5 g