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Kraft Lowmoisture Partskim Mozzarella String Cheese 12Ct - Nutrition Facts
40

Lowmoisture Partskim Mozzarella String Cheese 12Ct

Kraft - Lowmoisture Partskim Mozzarella String Cheese 12Ct has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 48.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Kraft - Lowmoisture Partskim Mozzarella String Cheese 12Ct, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat14%
 Calories from Carbs77%

Why this is good for you

  • High in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.43 mg28.8%Mid 40%Average
Riboflavin0.26 mg15.4%Mid 40%Average
Niacin3.8 mg19.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.8 mg15.4%Top 30%High
Iron2.8 mg15.4%Top 30%High
Sodium442.3 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Mid 40%Average
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Bottom 30%Low
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 230 mg 9.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

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