Stonyfield - Lowfat Yogurt Smoothie, Banana Berry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Stonyfield - Lowfat Yogurt Smoothie, Banana Berry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Riboflavin
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.8% | Bottom 10% | Very Low |
| Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.4 mg | 1.9% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 105.8 mg | 10.6% | Mid 40% | Average |
| Potassium | 50.8 mg | 1.5% | Bottom 10% | Very Low |
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 41 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Stonyfield - Lowfat Peach Smoothie
Per 100g | Calories 85
Protein 3.5 g | Carbs 17.3 g | Fat 1.1 g
Rosa's - Horchata, Melon
Per 100g | Calories 71
Protein 0.88 g | Carbs 14.1 g | Fat 0.88 g
Stonyfield - Lowfat Peach Smoothie
Per 100g | Calories 85
Protein 3.5 g | Carbs 17.3 g | Fat 1.1 g
Stonyfield - Blueberry Organic Low..
Per 100g | Calories 79
Protein 4 g | Carbs 13.2 g | Fat 0.88 g
Stonyfield - Organic Fat Free Peach..
Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g
Stonyfield - Pomegranate Berry..
Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g
