Foster Farms - Lowfat Cottage Cheese With Pineapple has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 13.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Foster Farms - Lowfat Cottage Cheese With Pineapple has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 141.6 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 15 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cottage Cheese With Pineapple (tesco..
Per 100g | Calories 92
Protein 9.8 g | Carbs 8.5 g | Fat 1.3 g
Tesco Healthy Living - Healthy Living..
Per 100g | Calories 90
Protein 12.5 g | Carbs 6.8 g | Fat 1.3 g
Bison - Small Curd Cottage Cheese..
Per 100g | Calories 123
Protein 7.9 g | Carbs 15.9 g | Fat 3.5 g
Breakstone's - Breakstones Cottage..
Per 100g | Calories 83
Protein 7.1 g | Carbs 10.3 g | Fat 1.3 g
Foster Farms - Turkey Bologna..
Per 100g | Calories 250
Protein 14.3 g | Carbs 0 g | Fat 21.4 g
Foster Farms - Fresh And Easy..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Foster Farms - Turkey Ham 15% Water..
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Foster Farms - California Grown Fresh..
Per 100g | Calories 103
Protein 23.7 g | Carbs 0 g | Fat 0.77 g
