Albertsons - Lowfat Cottage Cheese 1 1/2% Milkfat has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Albertsons - Lowfat Cottage Cheese 1 1/2% Milkfat has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 336.3 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 380 mg 15.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Darigold - Cottage Cheese Fat Free..
Per 100g | Calories 71
Protein 12.4 g | Carbs 5.3 g | Fat 0 g
Fieldcrest - 2% Low Fat Cottage..
Per 100g | Calories 80
Protein 9.7 g | Carbs 5.3 g | Fat 2.2 g
Aldi Friendly Farms - Cottage Cheese
Per 100g | Calories 97
Protein 10.6 g | Carbs 4.4 g | Fat 4.4 g
Foremost - Cottage Cheese, 1%
Per 100g | Calories 72
Protein 11.2 g | Carbs 4.8 g | Fat 0.8 g
Albertsons - Quick Oats
Per 100g | Calories 359
Protein 12.8 g | Carbs 66.7 g | Fat 6.4 g
Albertsons - Lowfat Yogurt Blueberry
Per 100g | Calories 106
Protein 0 g | Carbs 21.6 g | Fat 0.88 g
Albertsons - Colby Jack
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Albertsons - Broccoli, Carrots &..
Per 100g | Calories 37
Protein 1.1 g | Carbs 6.3 g | Fat 0 g
