Hershey's - Lowfat Chocolate Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Hershey's - Lowfat Chocolate Milk has been given a composite ranking of 54, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 12% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 3.6 g | Carbs 11.6 g | Fat 1 g
Per 100g | Calories 60
Protein 2.8 g | Carbs 10.8 g | Fat 1 g
Per 100g | Calories 66
Protein 4 g | Carbs 14.6 g | Fat 1.1 g
Per 100g | Calories 56
Protein 1.1 g | Carbs 12.7 g | Fat 0.18 g
Per 100g | Calories 323
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 548
Protein 7.1 g | Carbs 57.1 g | Fat 31 g
Per 100g | Calories 400
Protein 14.3 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 501
Protein 4.2 g | Carbs 71 g | Fat 20.9 g