Axelrod - Lowfat Black Cherry Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Axelrod - Lowfat Black Cherry Yogurt has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 31 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Tree of Life - Unsweetened Black..
Per 100g | Calories 291
Protein 0 g | Carbs 74.1 g | Fat 0 g
Hank's Beverages - Hanks Wishniak..
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Kool-Aid - Unsweetened Black Cherry..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Blue Bunny - Light Black Cherry Burst..
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.6 g | Fat 0 g
Axelrod - Honey Nonfat Yogurt
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Axelrod - Fat Free Nonfat Strawberry..
Per 100g | Calories 53
Protein 2.9 g | Carbs 10 g | Fat 0 g
Axelrod - Lowfat Blueberry Yogurt
Per 100g | Calories 106
Protein 2.9 g | Carbs 21.2 g | Fat 0.59 g
Axelrod - Lowfat Cottage Cheese made..
Per 100g | Calories 79
Protein 12.3 g | Carbs 5.3 g | Fat 0.88 g
