Sara Lee - Lower Sodium Oven Roasred Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sara Lee - Lower Sodium Oven Roasred Turkey Breast has been given a composite ranking of 17, and sparingly.
Calories from Protein | 79% | |
Calories from Fat | 15% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 599.7 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 340 mg 14.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 20.7 g | Carbs 1.72 g | Fat 2.6 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 371
Protein 0 g | Carbs 48.6 g | Fat 17.1 g
Per 100g | Calories 414
Protein 0 g | Carbs 50.5 g | Fat 21.2 g
Per 100g | Calories 324
Protein 4.9 g | Carbs 30.3 g | Fat 20.4 g
Per 100g | Calories 312
Protein 3.2 g | Carbs 40.6 g | Fat 14.8 g