Shaw's - Lower Sodium Corned Beef Brisket has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shaw's - Lower Sodium Corned Beef Brisket has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 608.5 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 690 mg 28.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mosey's - Corned Beef Brisket (flat..
Per 100g | Calories 159
Protein 14.1 g | Carbs 0 g | Fat 11.5 g
Corned Beef, Brisket, Cooked
Per 100g | Calories 250
Protein 18.2 g | Carbs 0.47 g | Fat 19 g
Colorado Premium - Corned Beef..
Per 100g | Calories 203
Protein 12.3 g | Carbs 0 g | Fat 17.6 g
Beef, Cured, Corned Beef, Brisket,..
Per 100g | Calories 251
Protein 18.2 g | Carbs 0.47 g | Fat 19 g
Shaw's - Fruit Tart
Per 100g | Calories 275
Protein 2.2 g | Carbs 40.7 g | Fat 12.1 g
Shaw's - Hot Italian Chicken Sausage
Per 100g | Calories 143
Protein 16.1 g | Carbs 0.89 g | Fat 8 g
Shaw's - Cottage Cheese
Per 100g | Calories 103
Protein 10.3 g | Carbs 5.2 g | Fat 4.3 g
Shaw's - Potato & Egg Salad
Per 100g | Calories 163
Protein 2.2 g | Carbs 17.8 g | Fat 9.6 g
