Ball Park - Lower Fat Angus Beef Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Ball Park - Lower Fat Angus Beef Franks, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Potassium | 640.3 mg | 18.3% | Top 10% | Very High |
Sodium | 960.5 mg | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 19.9%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 2.02 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C 4%
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 7.9 g | Carbs 22.1 g | Fat 13.8 g
Per 100g | Calories 459
Protein 33.6 g | Carbs 47.6 g | Fat 17.6 g
Per 100g | Calories 43
Protein 2 g | Carbs 7.1 g | Fat 0.8 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 339
Protein 12.7 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 118
Protein 7.1 g | Carbs 11.8 g | Fat 3.5 g
Per 100g | Calories 91
Protein 12.1 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 118
Protein 9.4 g | Carbs 7.1 g | Fat 5.9 g