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Atlanta Bread Lower Carb Cranberry Walnut w/ Plain Cream Cheese - Nutrition Facts
18

Lower Carb Cranberry Walnut w/ Plain Cream Cheese

Atlanta Bread - Lower Carb Cranberry Walnut w/ Plain Cream Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Atlanta Bread - Lower Carb Cranberry Walnut w/ Plain Cream Cheese has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat63%
 Calories from Carbs21%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium326.3 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat11.5 g57.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 60 mg 20%

Sodium 370 mg 15.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/atlanta-bread-company/lower-carb-cranberry-walnut-w-plain-cream-cheese/158/12250 Embed Table:

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