Atlanta Bread - Lower Carb Cranberry Walnut w/ Plain Cream Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Atlanta Bread - Lower Carb Cranberry Walnut w/ Plain Cream Cheese has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 63% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 11.5 g | 57.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 60 mg 20%
Sodium 370 mg 15.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 10.9 g | Carbs 37.1 g | Fat 15.8 g
Per 100g | Calories 310
Protein 9.7 g | Carbs 37.1 g | Fat 13.4 g
Per 100g | Calories 250
Protein 9 g | Carbs 39.1 g | Fat 7.1 g
Per 100g | Calories 334
Protein 10.9 g | Carbs 35.3 g | Fat 17 g
Per 100g | Calories 423
Protein 5.9 g | Carbs 58.8 g | Fat 17.6 g
Per 100g | Calories 322
Protein 10.9 g | Carbs 37.1 g | Fat 15.8 g
Per 100g | Calories 346
Protein 10.1 g | Carbs 28.1 g | Fat 21.6 g
Per 100g | Calories 85
Protein 1.4 g | Carbs 16.2 g | Fat 1.4 g