Lowell Sweets - Lowell Sweets Sesame Seeds With Wheat Syrup And Honey has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Lowell Sweets - Lowell Sweets Sesame Seeds With Wheat Syrup And Honey has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 49% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 10% | Very High |
Magnesium | 172.1 mg | 43% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 68.8 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.8% | Top 30% | High |
Sugars | 27.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.4% | Top 10% | Very High |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 497
Protein 14.1 g | Carbs 56.4 g | Fat 22.6 g
Per 100g | Calories 497
Protein 14.1 g | Carbs 56.4 g | Fat 22.6 g
Per 100g | Calories 497
Protein 14.1 g | Carbs 56.4 g | Fat 22.6 g
Per 100g | Calories 497
Protein 14.1 g | Carbs 56.4 g | Fat 22.6 g
Per 100g | Calories 242
Protein 8.1 g | Carbs 44.3 g | Fat 4 g
Per 100g | Calories 214
Protein 7.8 g | Carbs 46.6 g | Fat 0.97 g
Per 100g | Calories 263
Protein 8.8 g | Carbs 52.6 g | Fat 3.5 g
Per 100g | Calories 497
Protein 14.1 g | Carbs 56.4 g | Fat 22.6 g
Per 100g | Calories 497
Protein 14.1 g | Carbs 56.4 g | Fat 22.6 g