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Lowell Sweets Sesame Seeds With Wheat Syrup And Honey - Nutrition Facts
22

Lowell Sweets Sesame Seeds With Wheat Syrup And Honey

Lowell Sweets - Lowell Sweets Sesame Seeds With Wheat Syrup And Honey has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 53.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Lowell Sweets - Lowell Sweets Sesame Seeds With Wheat Syrup And Honey has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat49%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.8 mg6.9%Top 30%High
Iron1.7 mg9.6%Top 10%Very High
Magnesium172.1 mg43%Top 10%Very High
Phosphorus0 mg
Potassium0 mg
Sodium68.8 mg2.9%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%Top 30%High
Dietary Fiber3.4 g13.8%Top 30%High
Sugars27.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.5 g42.4%Top 10%Very High
Saturated Fat5.2 g25.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
33

Lowell Sweets - Lowell Sweets Sesame..

Per 100g | Calories 497
Protein 14.1 g | Carbs 56.4 g | Fat 22.6 g

33

Lowell Sweets - Lowell Sweets Sesame..

Per 100g | Calories 497
Protein 14.1 g | Carbs 56.4 g | Fat 22.6 g

33

Lowell Sweets - Lowell Sweets Sesame..

Per 100g | Calories 497
Protein 14.1 g | Carbs 56.4 g | Fat 22.6 g

33

Lowell Sweets - Lowell Sweets Sesame..

Per 100g | Calories 497
Protein 14.1 g | Carbs 56.4 g | Fat 22.6 g

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Lowell Sweets - Lowell Sweets Sesame..

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33

Lowell Sweets - Lowell Sweets Sesame..

Per 100g | Calories 497
Protein 14.1 g | Carbs 56.4 g | Fat 22.6 g