Low Saturated Fat Vegetable Oil USDA Commodity Food

USDA Commodity Food, Oil, Vegetable, Low Saturated Fat has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin E and Vitamin K.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's high MUFA and very high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for USDA Commodity Food, Oil, Vegetable, Low Saturated Fat, and we advise that this food in moderation.