Ralphs - Low Moisture Part Skim Mozzarella Cheese Finely Shredded has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Ralphs - Low Moisture Part Skim Mozzarella Cheese Finely Shredded, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 607.1 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Sliced Muenster Cheese
Per 100g | Calories 71
Protein 4.4 g | Carbs 0.88 g | Fat 5.3 g
Centrella - String Cheese
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g
Lean Cuisine Casual Cuisine - Asiago..
Per 100g | Calories 95
Protein 4.9 g | Carbs 13.8 g | Fat 2.5 g
Tree of Life - Jalapeno Jack Style..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Ralphs - Pink Beans
Per 100g | Calories 314
Protein 20 g | Carbs 62.9 g | Fat 0 g
Ralphs - Corn Muffins - Fresh Bakery..
Per 100g | Calories 316
Protein 0 g | Carbs 45.6 g | Fat 14 g
Ralphs - Kidney Beans
Per 100g | Calories 85
Protein 5.4 g | Carbs 15.4 g | Fat 0 g
Ralphs - Thick & Chunky Salsa
Per 100g | Calories 32
Protein 0 g | Carbs 9.7 g | Fat 0 g
